I’m definitely a different person this year.
I haven’t felt this good since I was in my twenties. There is no doubt that feeling good comes with health and wellness. The past year, I have spent a lot of time focusing on changing my lifestyle. For a couple of decades, I would sit all day inside the commercial HVAC of our downtown offices. I’d eat all day at my desk as a sort of stress reducer. And then, I’d come home to be free of stress inside the central air conditioning of my home. But the problem there was I was going about that all wrong. I came home, plopped in my chair. Then, I drank beer, ate whatever I could get delivered to the air conditioning of my home. That all had to change when I hit my mid forties last year. I was so overweight that I felt gross. And just trying to get out of the air conditioning to walk nine holes was a big struggle. So I changed my game when it came to my behavior. I don’t sit all day inside the commercial HVAC of the office any longer. These days, I stand for more than half the time I’m at work. And when I come home to the quality heating and air of my house, I change and get some exercise. Having a ductless heat pump installed in the basement has been great for me. I don’t have to go to the gym since I have the equipment and better air conditioning in my basement. It feels so good to have made the changes that I did as I head into spring much more fit and healthy.