What started with getting out of the air conditioning for a walk has turned into making many more decisions that benefit my health.
Facing reality in one’s life is never an easy thing to take on. However, there comes a time, particularly with one’s health, where a serious reality has to be expertised and dealt with. That was quite true and absolutely much the case with me and my health. At 51, I finally had to look seriously at the state of my health. I had spent many years doing nothing more than hanging out inside the heat pump. Whether inside the commercial Heating, Ventilation and A/C of an office or at home in my own heating and cooling comfort, there was never any exercise. That’s not good for your health and wellbeing. And being inactive and sedentary was only compounded by the fact that food and drink were my comfort. I sat in the cooling unit and leaned into all of my appetites. And being over 50, the combination of lack of exercise and gluttony took a toll. This time, the healthcare worker sat me down inside the one locale that has too much central air for me, the exam room, and forced me to see reality. That was a tipping point in my life and I’m blissful I faced it. The idea of getting healthy and more fit was overwhelming to say the least. But with one step at a time, I have gotten closer to better health. What started with getting out of the air conditioning for a walk has turned into making many more decisions that benefit my health. It’s a whole new day for me in that sense. And that was the main reason I chose to have a whole home media air cleaner installed inside the Heating, Ventilation and A/C unit. The indoor air quality is yet another aspect of my life that I want to be about the betterment of my health.