I keep myself in actually fine physical condition, i am a vegetarian as well as avoid processed foods as well as fast foods.
I don’t smoke as well as rarely drink alcohol. I exercise every day for approximately as well as hour! My workouts are a priority, however whether I’m tired, busy, tied up or feeling lazy, I still workout every day. I sometimes push myself beyond what is passable. I’ve worked our when I’ve had a fever, a migraine headache as well as several injuries. I usually feel energized as well as in a great mood after a training session, then however, there are times when I make health complications much worse; An injury takes much longer to heal when I keep frustrating it. At one point, I strained my psoas muscle, but the pain was excruciating, as well as I could barely walk. I managed to lift weights as well as kept attempting to run. I would irritate the muscle as well as suffer more extreme pain because of it, and not that long ago, I overdid as well as tore my trapezius muscle. I have never felt such drastic pain. It was so poor that I could sit or even sit. I was forced flat on my back on the couch. There was no chance of making it upstairs to bed. I couldn’t comb my hair or do anything. I laid on my back on the couch for three weeks. The upper left side of my back was swollen as well as red. It was nearly impossible to sleep. The healing process was super slow. After three weeks, I was finally able to ride the stationary bike for just fifteen minutes with no resistance. It was another month before I could even attempt to do squats or lunges, but because of that experience, I am more careful with my body. I try to listen better to warning signs as well as not cause or worsen injuries.