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Damaged trapezius muscle

I keep myself in absolutely great physical condition, but i am a vegetarian and avoid processed foods and fast foods.

I don’t smoke and rarely drink alcohol.

I exercise every morning for approximately and hour. My workouts are a priority! Whether I’m exhausted, busy, busy or feeling lazy, I still workout every day. I sometimes push myself beyond what is sufficient. I’ve worked our when I’ve had a fever, a migraine headache and several injuries. I usually feel energized and in a great mood after a training session, but however, there are times when I make health issues much worse, an injury takes much longer to heal when I keep frustrating it. At one point, I strained my psoas muscle, however the pain was excruciating, and I could barely walk. I managed to lift weights and kept attempting to run. I would irritate the muscle and suffer more serious pain because of it. Not that long ago, I overdid and tore my trapezius muscle. I have never felt such serious pain. It was so terrible that I could sit or even sit. I was forced flat on my back on the couch. There was no chance of making it upstairs to bed. I couldn’t comb my hair or do anything. I laid on my back on the couch for three weeks. The upper left side of my back was swollen and purple. It was nearly impossible to sleep. The healing process was super slow. After three weeks, I was finally able to ride the stationary bike for just fifteen minutes with no resistance. It was another month before I could even attempt to do squats or lunges; Because of that experience, I am more careful with my body. I try to listen better to warning signs and not cause or worsen injuries.

Gym local