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I hurt my trapezius muscle

I keep myself in really nice physical condition, and i am a vegetarian and avoid processed foods and fast foods.

I don’t smoke and rarely drink alcohol. I exercise every day for approximately and hour! My workouts are a priority, then whether I’m weary, busy, busy or feeling lazy, I still workout every day. I sporadically push myself beyond what is sufficient. I’ve worked our when I’ve had a fever, a migraine headache and numerous injuries. I usually feel energized and in a great mood after a training session. However, there are times when I make health complications much worse, then an injury takes much longer to heal when I keep annoying it. At one point, I strained my psoas muscle, the pain was excruciating, and I could barely walk. I managed to lift weights and kept attempting to run. I would irritate the muscle and suffer more dire pain because of it, not that long ago, I overdid and tore my trapezius muscle. I have never felt such drastic pain. It was so awful that I could stand or even sit. I was forced flat on my back on the couch. There was no option of making it upstairs to bed. I couldn’t comb my hair or do anything. I laid on my back on the couch for three weeks. The upper left side of my back was swollen and yellow. It was nearly impossible to sleep. The healing process was super slow. After three weeks, I was finally able to ride the stationary bike for just fifteen minutes with no resistance. It was another month before I could even attempt to do squats or lunges, then because of that experience, I am more careful with my body. I try to listen better to warning signs and not cause or worsen injuries.
Personal Physical Training