It is 11am & I am going to try & write for another half an hour before I head out for a bit. This week is a warm day & it will be pretty sizzling when I go for a bike ride this day, however I will only go out for about 20 minutes, just enough time to eat my dinner & take a short swim. The water temp is now about 80F & is outside of the zone where it helps the body, however the swim still wakes me up in the day quite well. The sea has been heating up the past few months since cooling down over the winter, & now it will just be cool dips each day & not cold dips. I can do the same thing in my bathtub with cold water & bags of ice however I’m not sure I want to go through all of that hassle. Maybe the cooling corp sells some kind of cooling device where you can do a cold water dip without needing bags of ice. I will go down there later this week when this cold is gone & ask them if they have such a thing. The cooling business usually knows about the latest & greatest Heating & Air Conditioning technology on the market, so going down there will answer all my questions I am sure. I just want to boost my immune system naturally & feel that the cold water dips are working well for that. The Heating & Air Conditioning worker who got me into the dips is in amazing shape & never misses work at the local business.