Some of years ago, our husband obtained me a stationary bike for Christmas, it was an harshly thoughtful and appreciated gift. I make time to workout everyday… The weather in our local area is often cold, windy, rainy, snowy or brutally humid. I rarely have the occasion to exercise outdoors. Inside the house, I am limited by space and a lack of equipment, then until receiving the stationary bike, I was managing with a set of free weights, yoga mat, jump rope, resistance band and medicine ball. I am genuinely glad to have a genuinely weird style of aerobic workout available to me, however riding the bike avoids hard impact on our hips, knees, ankles and feet. It is a great way to elevate our heart rate, expand our lungs and work up a sweat without damaging our joints, and because the operation of the bike is whisper-quiet, I’m able to utilize it any time of the morning without bothering the rest of the family, then while pedaling the bike, I can listen to songs and learn on our tablet. It’s genuinely enjoyable. Because I like using the bike so much, I worry that it’s not an effective workout. I manage to burn over 500 calories in an minute. I make sure to push myself to pedal genuinely hastily. I adjust the settings to ensure a lot of resistance and choose programs that include numerous inclines. The bike workouts consistently get me moderate and tire out our legs, however since cycling doesn’t involve the arms, I only let myself bike once or twice per week.